![]() ![]() RELATED: 20 home remedies for constipation 3. The compound is especially beneficial in helping with digestive disorders such as gas, bloating, inflammatory bowel disease and ulcerative colitis, due to its anti-inflammatory properties. Turmeric’s health benefits are known to be supportive of digestion, says Dr. Turmeric’s main active ingredient, curcumin, interacts with many molecules responsible for inflammation to reduce excess or chronic inflammation.Įarly research indicates that curcumin has the potential to relieve inflammatory conditions, such as stomach ailments, arthritis, and pancreatitis, adds Dr. The body’s inflammatory response is designed to protect us from harm and keep us safe, but that response sometimes goes into overdrive, explains Carrie Lam, MD, the medical director at Lam Clinic. Turmeric not only reduces existing inflammation but can stop your body from producing the chemicals that initiate inflammation in the first place, similar to the way over-the-counter pain medications work, says Dr. Use of turmeric as an anti-inflammatory and anti-arthritic dates back centuries in Ayurvedic medicine and in Eastern Asian medicine. Keep reading to find out which turmeric benefits could be helpful to you. Although some health benefits of turmeric (Curcuma longa L.) are more studied than others, the spice is thought to reduce inflammation and fight certain cancer cells. Turmeric isn’t a new trend: Its medicinal use dates back to approximately 1700 BC, according to Anna Cabeca, MD, triple-board certified OB-GYN and holistic lifestyle author. ![]() Today, turmeric root is a widely available dietary supplement that’s touted for a range of uses including allergies, digestive issues, respiratory infections, liver disease, depression, and other chronic conditions. It is dried and made into a paste or capsules.Ĭurcumin, an antioxidant with anti-inflammatory properties, is a major component of turmeric and gives the supplement its yellow color. The root of the turmeric plant is the part that’s used for its medicinal properties. But what are the potential health benefits of turmeric, and is it really effective? What is turmeric?Ī member of the ginger family, turmeric is a plant native to Southeast Asia that’s commonly found in India, where it has a long history of use for upper respiratory tract conditions, skin disorders, joint health, and digestive health. Turmeric has popped up seemingly everywhere-as a trendy healthy spice in everyday snacks such as popcorn and crackers and in Instagram-worthy golden milk lattes and soups. 10 So to avoid this, it is recommended to complete a patch test before using it on your skin.Turmeric benefits: Anti-inflammatory | Digestion | Anticancer properties | Blood sugar control | Heart health | Antioxidant | Antiviral | Alzheimer’s prevention | Arthritis relief | Antidepressant | Liver function | Erectile dysfunction | Skin health | Weight loss | Turmeric side effects | Turmeric efficacy If you’re allergic to turmeric and you use it on your skin, you might experience allergic contact dermatitis, swelling, redness and itching. Wondering about side effects of turmeric on face skin? If you use it in your skincare, you may be interested to know that it could leave a slightly yellow hue on your skin, especially if you use it in large amounts. Some scientific studies have found that it may interfere with antibiotics, anticoagulants, antidepressants, antihistamines, cardiovascular drugs and chemotherapeutic agents. 6,7Īnother one of the main curcumin side effects is that it may interact with some types of medication. However, this has only been reported with doses of 450mg or higher. When taking curcumin supplements specifically, you may experience side effects like headaches and nausea. Some turmeric supplements might use a wheat based filler in them, so people who are sensitive to gluten should double check the ingredients list and make sure to buy from a reputable seller. ![]() This means that when it is taken in large doses, it may contribute to kidney stones for people who are already at risk. Turmeric contains something called oxalate. One study in particular has found its curcumin content can potentially help manage some of the symptoms of Premenstrual Syndrome (PMS). So taking it with blood-thinning medication such as warfarin or aspirin may cause excessive bleeding – so please speak to your GP before taking any supplements. Turmeric’s purifying properties may potentially also make you bleed more easily, as it can have an anticoagulation effect. What's more, a high dose of curcumin (the active ingredient in turmeric) may cause diarrhoea and yellow stools when taken in high doses. 2 While this helps some people’s digestion, this isn’t the case for everybody. This is due to the fact turmeric stimulates the stomach to produce more gastric acid. ![]()
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